I AM TRAVELING FOUR TO FIVE DAYS A WEEK AND INTERNATIONALLY 70% OF THE TIME. HOW DO I AVOID JET LAG?

Q – I would never criticize your industry but I hope you won;t mind my suggesting that most of the information I’ve read about Jet Lag is pure nonsense. My new job requires very frequent international travel, primarily to Asia. Really wondering if there is any way to arrive more refreshed than I do. I have followed all the traditional remedies like no drinking, Melatonin, etc. I just seem to arrive in no shape to conduct business and I am almost always in the front of the plane. What am I missing here? My doctor is stumped and so am I. 

A – Obviously, we don’t have a solution but we do have a suggestion. Instead of concentrating on magic remedies and pills, try concentrating more on the aircraft and just when it left the factory. The fact is that when most people fly in an aircraft they are flying a plane that is pressured to about the comfort you might feel sleeping at an elevation of 8,000 feet. The 767, 707, and older A340’s and 350’s all maintain air pressure at about the same level and it approximates what you would experience spending the night in Bogota, Columbia. Of course you are having trouble sleeping. 

Use Seatguru.com or flightradar24.com to check the type of aircraft being used on your route. The Boeing 787 Dreamliner and the Airbus 350 XWB are new commercial aircraft types constructed out of carbon fiber reinforced polymer. This is a lighter material that sharply reduces fuel consumption. But there is some serious evidence that suggests they also cut down on some of the major symptoms we see in jet lag. That is because these new materials can handle more interior pressurization that metal which practically produces an in-cabin air atmosphere that is about the same as trying to sleep at an elevation of 6,000 feet. That 25% reduction can help eliminate jet lag which is also known as “mountain sickness” on older model aircraft, The new generation aircraft also maintain a higher humidity level so the air is far less dry. This also helps with sleep.And if that is not enough, be aware that the newest aircraft have much better air filtration systems, higher ceilings, and larger windows. These improvements help contribute to creating better rest on-board and they will likely help you with the jet lag you are experiencing. The really good news for you is that the Asian carriers have been purchasing large numbers of these new-generation aircraft.